How 1:1 Coaching With Me Will Work

Personalized Support, Wherever You Are

Online coaching means we work together remotely, no matter where you live. Whether your goals involve training, nutrition, performance, or sustainable lifestyle change, this isn’t a generic plan. It’s a high-touch, personalized process where we collaborate to get you from where you are to where you want to be.

Your Goals, Your System

You tell me where you want to go. I help you build the system to get there, whether that’s improving body composition, building endurance, locking in consistent nutrition habits, or chasing a performance milestone. We’ll break down what’s holding you back (whether it’s mindset, logistics, knowledge, or skill), then work through it together with practical strategies that actually stick.

Not Just a Plan, a Partnership

This isn’t hand-holding or barking orders. I’m here as a guide, a sounding board, and a thought partner to help you understand what to do, why it matters, and how to adjust when life throws curveballs.

Flexible Communication & Weekly Check-Ins

You’ll get weekly check-ins plus access throughout the week via text, voice memo, or call, depending on what fits your style and level of support.

Coaching That Adapts With You

This is for people who want more than a list of rules or foods they’re “allowed” to eat. It’s not about being told you’re lazy if you miss a workout or don’t follow the plan perfectly. And it’s definitely not about ignoring the fact that you’re an adult with a complex, demanding life.

This isn’t that. This is a collaborative partnership. It’s for people who want coaching that adapts with them, and a coach who helps them think clearly, take action, and keep moving forward in a way that’s sustainable, effective, and practical for their real life.

Together We Can Work On

✓ Learn how to fuel for training, recovery, and life
✓ Support fat loss and body comp goals without extremes
✓ Build sustainable habits around food, not just macros
✓ Understand timing: pre/post-workout, sleep, travel, etc.
✓ Improve gut health and digestion without overcomplicating
✓ Cut through supplement confusion with what actually works

✓ Build strength, endurance, and hybrid capacity
✓ Develop athleticism: speed, power, agility, movement quality
✓ Improve mobility and reduce risk of injury
✓ Prep for races, events, or personal milestones
✓ Support return-to-training with smart progressions
✓ Understand and improve metrics like VO2 max

✓ Build habit systems rooted in identity and values
✓ Stay consistent even during high-stress or busy seasons
✓ Navigate schedule shifts and life transitions
✓ Learn how to create momentum when things feel stuck
✓ Build high-agency systems that work with your life

✓ Practice reframing setbacks and developing cognitive flexibility
✓ Root your actions in identity, values, and long-term vision
✓ Build rhythms and routines that align with real life, not just ideal life
✓ Understand how to regulate stress and support your nervous system
✓ Learn to read your recovery, energy, and performance patterns
✓ Use tools like HRV, RHR, and sleep data as feedback, not dependence
✓ Know how to pivot, adapt, and keep momentum without needing a coach

You’ve Got Goals, So I’ve Built Options

Start with the kind of support that fits best: nutrition, training, or both.

Not everyone needs the same path. Some want help with performance and training. Others need more structure around nutrition, lifestyle, and behavior change. Many benefit from both.

That’s why I offer three focused tracks personalized to your goals and how you like to communicate, whether that’s text, phone, or video.

Not sure which one fits? No stress. You can fill out a quick form for any track, and I’ll help guide you toward the option that supports your goals and real life.

  • Nutrition Only - $257 - $297/months
  • Training Only - $257 - $297/months
  • Training + Nutrition - $357 - $397/months

Ready To Start Your Last Day 1?

Start Your Momentum Now!

Here's The Game Plan If We Start Today

✓ Fill out your short form: This gives me a quick snapshot of who you are, what you’re aiming for, and how I can best support you. It only takes a minute and helps me understand if we’re a good fit.

✓ You’ll hear from me soon: Once you submit, I’ll review your responses and reach out within 24 hours to set up a quick call.

✓ Quick follow-up call: I’ll reach out personally to connect, ask a few clarifying questions, talk through the best coaching path for you, and answer anything you need.

✓ Confirm your spot: If we’re aligned, I’ll send over the payment link and get you set up inside the coaching app.

✓ Complete your in-depth intake: Once you’re inside the app, you’ll fill out a longer form that dives deeper into your training history, nutrition habits, lifestyle, and preferences. This gives me everything I need to tailor your plan with precision.

✓ Initial strategy session: After your intake is complete, I’ll review everything and we’ll jump on a call. We’ll go over any follow-up questions, align on your goals, and I’ll walk you through your Week 1 strategy. You’ll leave the call with total clarity and a plan you can run with right away.

✓ Begin your personalized approach: Start applying our approach, whether that’s training, nutrition, or behavior changes we mapped out on your strategy call. Week 1 is about building early wins, finding your rhythm, and making sure it fits your life.

✓ Weekly check-ins and on-demand support: Each week, we’ll assess what’s working, troubleshoot what’s not, and keep building momentum. Whether it’s training, nutrition, mindset, or habit systems, we’ll adjust based on what your life actually looks like that week.

✓ Grow your capacity: The focus shifts toward sustainability, autonomy, and developing the skills to coach yourself — applying what you’ve learned in real-time so progress sticks and fits your life for the long haul.

What Others Are Saying

Calvin's coaching made me feel like I could constantly strive to be a better person each and every day. A specific moment would have to be week two. Many real-life things came to light, and Calvin quickly adopted a new plan that would still honor my time and goals. He did this without me asking and just realized our previous plan wouldn't work. Calvin gave me more energy weekly. He is a great motivational speaker that provides ways to build new and healthier habits. Calvin kept me from getting down on myself when things were not going my way. Outcomes don't necessarily need emotion attached to them. We just need a plan to build ourselves up and focus on our growth. Calvin was great at doing this authentically and kindly. I just have a lot more confidence in myself. I know I'm doing what is right for my body and I just feel more me. I feel like Calvin helped inspire and cultivate this transformation. Thank you Calvin for the wonderful experience!

Zach Hendrix

Working with Calvin was amazing. I’m a plus-size mom of 3 kiddos. I connected with Calvin, wanting to change my life after my youngest daughter passed away last year. He and I started from the beginning of nutrition basics and worked up to training. I have gained so much knowledge and worked through a decade's worth of bad dieting advice, misconceptions about nutrition, and an overall bad relationship with food and exercise. He’s extremely attentive and supportive. He helped me regain my ability to be a better mom and wife. I’ve taken vacations and done physical things I didn’t think I’d be able to do. I can actually RUN with my kids. I can play tag, crawl on the floor with them, go on walks with them, etc. Thanks to him, I feel like I’ve become a whole new mom and person.

Emily Tilton

Experience was 10/10. I don’t have anything bad to say. I learned more about what is maintenance for me and understand the basics before I even got started thinking about a cut. I think it was extremely helpful to take it slow and learn and develop the fundamentals first. This was the most helpful thing for me. Not only that but giving grace during hard times and understanding the different seasons of life we are all in.

Alli Ventresca

Calvin was an amazing coach. He taught me much more than I could have learned by simply watching YouTube videos. He was completely in depth with me on a personal level that helped open my eyes and start a transformation for me. He was very encouraging, very understanding of life happening, very flexible, yet he understood how to push you the way you needed to be pushed. He definitely kept the ball rolling! He is incredibly smart with the chemical and physical makeup of the body, and he has great analogies to communicate those things to somebody who doesn't understand quite how the body works. He explains to you the type of fuel, workout regiment you need based on what you tell him you're trying to accomplish with your body. For example, I wanted to get toned and start eating correctly. So to start with, I walked him through my daily life for a while. I logged what I was eating for him, sent him pictures of my meals and he got a baseline for me before we started anything. That gave him information to put together a plan for me. It was very detailed, and he adjusted it accordingly as time went on, and pretty soon we were rocking and rolling! I feel incredible about myself, I feel like I have more energy, I feel motivated, and I love the fact that I can see the results! He uses a very in depth tracking and coaching platform that I couldn't have been happier with! Calvin is an amazing coach who will walk with you through life and I would definitely recommend him!

Shane Tilton

Working with Calvin was a great process. Always having our weekly meetings at the end of the week held me accountable to get all of my workouts done, even if I wanted to be lazy. A big reason I came to him was to get help on my form to make sure I was doing all of my lifts correctly. I can say this was definitely accomplished. I feel much more confident working out now than I did before I started using him. He was able to come up with creative workouts for me, all within the limits of the equipment I have within my home gym. Before, my workouts were very boring and stale. I would definitely recommend using Calvin as your trainer!

Ryan Hanrahan

I had a great experience working with you. The help I got with what time and how much I needed to eat prior to training was a serious game-changer in my preparation. Making the switch to add more fiber while I was in a deficit helped keep me full a lot too.

Ty Schrader

What I valued the most from working with you is how transparent and honest you were. You held me accountable, which I really appreciated, while still being motivating. You’ve also given me plenty of resources to use on my own, which I will continue to use. You helped reshape my thought process and mindset regarding nutrition and how multi-faceted it is, and for that, I’m grateful. I’ve really enjoyed working with you.

Brendan Brown

I thoroughly enjoyed working with Calvin. Not only is he extremely knowledgeable, but he is also such a kind person! He always made me feel heard, answered my questions, and followed up after our discussions with additional information. He provided me with lots of strategies to improve my health and meet my fitness goals. Through working with him, I have created several sustainable habits and felt better and more energetic overall

Brittany Price